![]() ![]() Your priority should be finding the balance of muscle length and strength. Why stretching and strengthening the upper back muscles is so important Other techniques for managing upper back pain.Strengthening exercises for the upper back muscles.Why stretching and strengthening the upper back muscles is so important.Looking for a solution to your back pain problem? Try the Injurymap exercise app now. The complexity of this region means that dysfunction can occur either due to injury or progressive pain and degeneration. The upper back originates at the base of your neck, incorporates both shoulders and extends down to mid spine, including your ribs. ![]() If it’s not working to its optimal function, poor lifting technique can cause you injuries and pain. It plays an integral part in controlling your posture and core strength as well as movement. People often ignore the upper back during workouts however it’s important that you don’t neglect this area. This can result in neck and shoulder pain and potentially headaches. ![]() Ever feel as though you’re carrying the weight of the world on your shoulders? Stress and tension often accumulate in the muscles of the shoulders and upper back.
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